Self-love allows you to make better decisions, supports your physical, mental and spiritual development. It helps you become resilient, find beauty in your mistakes, change your life for the better. By loving yourself, you start discovering your needs, you get rid of fear and gain control of your life. You notice how much you already have, you notice your achievements and your worth. You learn to express yourself. Self-love is a superpower that allows you to look ahead with optimism (once you know how to draw power from it).
A handful of information on how to take care of yourself, to boost your immunity, and that psychosomatic balance, healthy sleep, emotions under control and the diet that nourishes the body are the basis of health. A pinch of advice, on which active substances must find themselves in your kitchen: vitamins, minerals, natural antibiotics, supplements, herbs, essential oils - all of great importance for improving immunity. A large dose of practical, healthy and delicious recipes, which are proven natural treatments for boosting immunity. And somewhere in between, we explain what is "the oil of thieves" and why it protected against the black death in fourteenth-century Europe. We also share the recipe for an ancient potion for immunity ...and for much more.