"The Essence of Breath" is an e-book that opens the door to the simplest, yet most powerful practice for maintaining health and balance – conscious breathing.

In it you will find:

• explaining why breathing is the beginning and end of well-being,

• proven breathing techniques adapted to various needs – stress reduction, energy recovery, calming down, regeneration,

• daily breathing rituals to start and end the day,

• tips on how to support the body with breath during moments of transition – such as menopause, andropause or difficult life moments,

• inspiration on how breathing practice awakens awareness and enhances personal development.

It is not just a guide, but an invitation to a journey deep within yourself – to regain peace, mindfulness and inner strength.