There are moments when we feel far from ourselves.
When caring for others becomes more important than caring for our own hearts.
This e-book was created for those moments — to help you return to yourself, to your body, to your breath.

You won’t find grand theories here.
You’ll find questions that make you pause.
Meditations that teach you to listen.
Practices that remind you that self-love begins with something small — with the simple awareness that you are.

Each day is a different story — about courage, acceptance, and gratitude.
About how to stay close to yourself when the world demands too much.

“Self Love – 7 Days (of) Love” is not a guidebook.
It’s an intimate inward journey — short, but deep enough to move something within you.

Pause. Sit down. Breathe.
And let your love story begin.

What’s inside

Seven days of mindful self-practice — each with a theme and a simple ritual:
1. Pause and Breathe – returning to yourself through conscious breath.
2. Embrace Yourself – learning to honour your own needs first.
3. Accept and Let Go – the practice of radical self-acceptance.
4. Courage and Forgiveness – releasing fear and understanding experience.
5. Find Meaning – discovering your personal “why.”
6. Gratitude – noticing the good in everyday moments.
7. Nurture Yourself – cultivating presence, tenderness, and joy.

Short meditations and breathing exercises.
Reflective questions and journaling prompts.
Stories of 12 women who discovered what self-love truly means to them.

FAQ
Do I need experience with meditation?
No. The practices are simple and guided step by step. All you need is a few minutes a day — and openness to what you might feel.

Can I go through more than one day at a time?
You can — but don’t rush. Each day has its own rhythm and energy. Let yourself experience it fully before moving on.

Is this e-book only for women?
No. While the tone is warm and feminine, these practices are for everyone — regardless of gender. It’s a book about the human journey of learning to love oneself.

How much time does it take each day?
About 10–15 minutes. But you can stay longer with any exercise that resonates with you.

Do I need anything to start?
Nothing but a quiet moment to yourself — and a few intentional breaths.